[vc_row full_width=”0″ full_height=”0″ sep_bottom=”separator_bottom sep_angled_positive_bottom” particles=”0″][vc_column width=”1/2″ margin=”margin_bottom_grid” offset=”vc_col-md-8″][vc_column_text]
- CUT DOWN ON SALT INTAKE AS IT INCREASES THE RISK OF DEVELOPING CORONARY HEART AILMENTS
- EXERCISE DAILY AS IT HELPS YOU REMAIN FIT
- Keep a tab on blood sugar and cholesterol levels
- Sleep for at least 6-8 hours daily
- Foods like cereal and porridge not only help to reduce weight but also keep the heart healthy
- Include fish in your diet as it is an excellent source of omega-3 that helps to keep heart diseases at bay
- Laughter is the best medicine. Laugh to live hale and hearty all your life
- Cut down on alcohol to reduce the risk of heart related ailments
- Kick the butt to live a healthy life. Stop smoking to cut down the risk of a heart attack
- Avoid eating fried and highly saturated food items
- Stay slim, stay healthy. Keep a tab on your weight to lead a physically fit life
- Walk increases blood circulation. Walk for at least 15 minutes daily
- Fruits and vegetables provide the body with much needed vitamins and minerals. Include them in your diet to stay active all your life
- Green Tea reduces LDL cholesterol and triglycerides levels. Drink a cup of green tea once a day
- A burning feeling when you urinate are signs of urological problems
- During Winter drink herbal tea and wear mufflers to protect scratchy throat, cold or certain breathing problem
- Wear woolen socks and caps during Winter to protect your feet, head and ears
- During Winter its important to walk in regular intervals to generate body warmth
- Wrap yourself in warm clothes, gloves and mufflers to protect yourself from diseases that the Winter season brings itself
[/vc_column_text][/vc_column][vc_column width=”1/2″ offset=”vc_col-md-4″][vc_text_separator title=”Resources Allotment” title_align=”separator_align_left”][plethora_button button_text=”Checkout our Staff” button_link=”url:http%3A%2F%2Fwww.shekhawatihospital.com%2Four-staff%2F|||” button_style=”btn-secondary” button_inline=”btn_block” button_with_icon=”0″][plethora_button button_text=”Checkout our Staff” button_link=”url:http%3A%2F%2Fwww.shekhawatihospital.com%2Four-staff%2F|||” button_style=”btn-secondary” button_inline=”btn_block” button_with_icon=”0″][plethora_button button_text=”Checkout our Staff” button_link=”url:http%3A%2F%2Fwww.shekhawatihospital.com%2Four-staff%2F|||” button_style=”btn-secondary” button_inline=”btn_block” button_with_icon=”0″][plethora_button button_text=”Checkout our Staff” button_link=”url:http%3A%2F%2Fwww.shekhawatihospital.com%2Four-staff%2F|||” button_style=”btn-secondary” button_inline=”btn_block” button_with_icon=”0″][plethora_button button_text=”Checkout our Staff” button_link=”url:http%3A%2F%2Fwww.shekhawatihospital.com%2Four-staff%2F|||” button_style=”btn-secondary” button_inline=”btn_block” button_with_icon=”0″][plethora_button button_text=”Checkout our Staff” button_link=”url:http%3A%2F%2Fwww.shekhawatihospital.com%2Four-staff%2F|||” button_style=”btn-secondary” button_inline=”btn_block” button_with_icon=”0″][/vc_column][/vc_row][vc_row color_set=”secondary_section” align=”text-center” full_width=”0″ full_height=”0″ transparent_overlay=”transparent_film” background=”bgimage” bgimage=”1194″ parallax=”1″][vc_column][plethora_headinggroup subtitle=”Contact us with a CV to arrange an interview!”]
Think you could work with us?
[/plethora_headinggroup][plethora_button button_text=”Send us your CV” button_link=”url:http%3A%2F%2Fwww.shekhawatihospital.com%2Fcontact%2F|||” button_align=”text-center” button_style=”btn-success” button_with_icon=”with-icon” button_icon=”fa fa-file-text-o” button_icon_align=”icon-left”][/vc_column][/vc_row]
